Blogs

Obesity: A Modern, Multifactorial Epidemic New Blog Post

Dr. Al W. Robaina, MD

Published on: 24/09/2026

Obesity is a complex, chronic disease influenced by nutrition, physical activity, genetics, metabolism, sleep, stress, medications, socioeconomic factors, and the modern environment. Learn why effective prevention and treatment require a comprehensiv

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Adiposopathy Dysmetabolic Disease (ADD): A Proposed Framework for Metabolic Dysfunction

Dr. Al W. Robaina, MD

Published on: 20/09/2026

Adiposopathy Dysmetabolic Disease (ADD) is a proposed framework linking dysfunctional adipose tissue with downstream metabolic abnormalities. Explore the rationale, proposed diagnostic criteria, and relationship to Metabolic Syndrome and CKM.

adiposopathydysmetabolic diseasemetabolic dysfunctionvisceral adipositycardiometabolicCardiovascular-Kidney-Metabolic

The Invisible Fire: 5 Essential Steps to Achieve Better Metabolic Health New Blog Post

Dr. Al W. Robaina, MD

Published on: 02/08/2026

Learn the five evidence-based lifestyle strategies that can help prevent, improve, and even reverse metabolic disease. Discover how nutrition, exercise, sleep, technology, and medical guidance work together to optimize long-term health.

Age-X ClinicsMetabolic healthPrevent diabetesContinues glucose monitorMetabolic syndromeHealthy lifestyleLow Carb Diet

Beyond Willpower: The Science Behind Lasting Habit Change

Dr. Al W. Robaina, MD

Published on: 23/07/2026

Willpower alone isn’t enough to create lasting change. Discover the science behind habit formation and learn four evidence-based pillars that help build healthier behaviors, improve motivation, and support long-term wellness

* habit changebehavior changehealthy habitsself efficacylifestyle medicinehealthy lifestyle* wellness coachingmetabolic healthanti-agingAge-X Clinics